CHILLIN Posted November 24, 2016 Report Share Posted November 24, 2016 A friend of ours advocates bone soup as a beginning to actually repair cartilage. I don't claim to know the science behind this claim. There is bone soup for flavour, there is bone soup for health. The one for health contains as much cartilage containing bits as possible. And yes, this includes knuckles, spines and marrow. http://www.bonappetit.com/test-kitchen/common-mistakes/article/common-mistakes-bone-broth Quote Link to comment Share on other sites More sharing options...
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