traderspoc Posted September 6, 2015 Report Share Posted September 6, 2015 Memory minders rejuvenation exercise class every Wednesday 11AM Maria Isabel restaurant ( old Posada) mindfulness exercises to increase Vagal tone lunch discussion 12 noon after class Link to comment Share on other sites More sharing options...
traderspoc Posted September 16, 2015 Author Report Share Posted September 16, 2015 Health is the unhinderedexpression oflife through the body,truth through the mindand love though the heart. Link to comment Share on other sites More sharing options...
traderspoc Posted November 17, 2015 Author Report Share Posted November 17, 2015 will talk about after class 12 noon diaphragmatic breathing and meditation and its effect on longevity Link to comment Share on other sites More sharing options...
traderspoc Posted December 23, 2015 Author Report Share Posted December 23, 2015 DEC 23 lunch topic 12 noon after 11AM moving meditation class How the shoulder works. Exercises for therapy of shoulder Link to comment Share on other sites More sharing options...
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