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Memory Minders Rejuvenation Excercise Class every Wednesday 11 Maria Isabel


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Memory minders rejuvenation exercise class every Wednesday 11AM Maria Isabel restaurant, join us for lunch after class. different topic on health each shared at lunch each week.

Three pointers about the class

The form has little importance, it's the pure essence of life we want to feel and be conscious of.

The mind is like a wild horse we do not want to break its spirit, but we would like it to harness its potential, and live a long life.

Its about letting go and feeling the pure essence of life, fill every cell of our body and sharing it with others and creating that group atmosphere we all can enjoy.

some exercises include

whole brain exercise

laughing

circle of light

healing nature deficit disorder

learning how to walk. whole brain walking.

some beginners exercises are similar to chi kung and tai chi

the exercises are easy to do and you can not do them wrong.

no judgement,, feeling the essence is more important than form,

Class is free, join us for lunch afterward.

attendees who can on sit are welcome, wheelchairs and scooters welcome.

All caregivers welcome, if you are not a caregiver, you may attend. please help and assist any

memory loss person, sit next to them at lunch and have a conversation. Watch that they do get lost when using the bathroom.

some topics talked about at lunch have been:

anatomy of breathing,

better posture when walking and selection of walking shoes

chewing food for better memory

The importance of smell. How important smell stimulates the memory.

Positive thinking and how to energize your affirmations, How happy people have better memories.

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