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Alpha1 last won the day on May 31

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  1. I was driving North along the Libramento when a white SUV decided to cut in front of me, as shown above. I require a reputable body shop to repair my red Nissan March. Please advise what shop you may recommend? Thank you.
  2. 13 Best Legal IPTV Services In 2023 For Streaming Live TV (Free & Paid) Is IPTV Legal?
  3. June 13. The Feast of St. Anthony is observed every year on June 13 to honor the life and work of St. Anthony of Padua, who...
  4. Still down. Yesterday's message: Hola, tu servicio TELMEX 376766**** esta en una zona afectada -. Estamos trabajando para restablecerlo. Gracias por tu comprension. They notify me of the obvious...
  5. Hola, tu servicio TELMEX 376766**** esta en una zona afectada -. Estamos trabajando para restablecerlo. Gracias por tu comprension. They notify me of the obvious...
  6. SCOTIA BANK ATM (Domino's Pizza Location): Is it functioning? Three days no service.
  7. Yes, however I like to know who's keeping me company in my outage...😕
  8. I had the gate openers installed by Automatic Doors Los Leal, excellent service and installation. BTW, the other source didn't respond after numerous attempts.
  9. Actual air quality monitored locally. Ajijic weather hosts a PurpleAir PA-II air quality sensor mounted adjacent to the temperature/humidity sensors for the Davis Vantage Pro2 Plus weather station. The results are automatically sent to purpleair.com website for mapping and analysis.
  10. It doesn't have the same benefits as Table Tennis... Playing For Life Dr. Daniel Amen, a member of the American Board of Psychiatry and Neurology and an assistant clinical professor of psychiatry and human behavior at the University of California Irvine School of Medicine, said “Table tennis is the world’s best brain sport.” Studies show it activates various parts of the brain simultaneously. When playing, an overall state of awareness is stimulated — requiring thought and physical alertness. The game is now recommended as a method of warding off Alzheimer’s and for assisting in the treatment of dementia. Benefits include: Increased concentration, alertness and brain function Heightened tactical thinking skills and hand/eye coordination Better overall fitness Health Benefits
  11. Ping pong is the ultimate no-impact sport for all ages including Baby Boomers, kids, seniors and anyone who has been sedentary — and stuck at home — during the pandemic. Ping pong is especially beneficial for people who are suffering from an unsteady gait, frailty and muscle weakness.
  12. Super-agers – that’s people whose biological age is lower than their actual age – should consider taking up the game of ping pong, according to TV preseter Dr Miriam Stoppard. Why? “Because table tennis is the perfect activity to keep you happy, healthy, active and in good spirits” Dr Stoppard has claimed in a recent article on her blog. “Table tennis is the perfect activity to keep well. It doesn’t only keep your body fit, it keeps your brain fit. All that complicated hand-eye co-ordination works its magic with brain cells and helps prevent dementia. The game is one of the fastest racket sports, requiring muscle and cardio endurance. You need nimble footwork and upper body flexibility to return balls that come towards you at 60mph, demanding faster response times than tennis or to badminton.” Table Tennis Chapala
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