anniegreen
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Hi Annie!
This is the link with the basic recipe and several variations. This can be a savory or sweet muffin. I like to put splenda, cocoa and peanut butter in mine :-)
This is VERY easy, very flexible, and very healthy.
http://www.atkins.com/Program/Phase1/WhatYouCanEatinthisPhase/AllAboutMIMs.aspx
